These books will help keep your mind and body healthy in 2023. From therapist-written memoirs that demystify therapy for first-timers to fitness books with a range of workouts, these titles will inspire you to embrace the wellness trend.
This book is a must-read for anyone with health concerns or who has experienced an illness. It helps readers navigate today’s complex medical field and get the care they need.
1. The Subtle Art of Not Giving a Fight
Often, when people envision giving no fucks, they envision a serene indifference to adversity—a calm that weathers all storms. This is, however, not the case. Not giving a fuck is not about being unaffected by or unshakable in the face of difficulties; it’s about choosing your priorities and dedicating your fucks to something you believe in. This is the message of The Subtle Art of Not Giving a Fuck, which was written by Mark Manson—the star blogger who boasts more than two million followers on Facebook—as a counterintuitive approach to living a good life.
This book is an exploration of the underlying motivations and subconscious forces that cause us to self-sabotage, as well as a guide on how to break through those ruts and build healthier habits for long-term wellness. “As a mental health and wellness professional, I recommend this to anyone who is interested in how they can be a better version of themselves,” says Ginelle Krummey, LCMHC, NCC, a therapist at Growth Point Collaborative Counseling and Group Facilitation.
The New York Times bestseller offers a fresh perspective on personal development. The author argues that the problem with most self-help books is that they are filled with meaningless positivity and a lack of practical advice. Instead, he takes a more blunt and honest approach to achieving success, in the vein of Chuck Palahniuk’s Fight Club. He calls for a return to the grit of hard work and explains that happiness comes from solving problems, not avoiding them. “It’s a grab-you-by-the-shoulders book, and its ruthless humor is refreshing,” says New York Times reviewer Sally Kohn. “It is a much-needed wake-up call.”
2. The Little Book of Big Change
A new year brings with it renewed focus on health and wellness. It’s more than just diet and exercise, though. Addressing mental, emotional and spiritual health is just as important. And while there is a lot of information available on social media platforms and in vlogs, a good book can dive much deeper into a particular topic.
This popular book is the perfect primer for anyone looking to get their health and wellness in order. With practical advice and easy-to-follow steps, you’ll find yourself living better than ever before.
Psychologist Amy Johnson helps readers understand how their bad habits form and offers tools they can use to rewire their brains to overcome those habits once and for all. The book combines neuroscience and spirituality to show that bad habits are not about who you are, but rather a result of simple brain wiring that can be reversed.
This best-selling wellness book breaks the mold by incorporating science and research into a holistic approach to healthy living. With a philosophy that prioritizes sustainable fitness and nutrition, this book is an ideal read for those looking to learn how to listen to and work with their bodies rather than against them.
3. The Subtle Art of Tidying Up
A hilarious, practical parody of Marie Kondo’s bestseller The Life-Changing Magic of Tidying Up, this book teaches you how to give less f*cks and focus on the things that really matter. Author Sarah Knight explains how to rid yourself of unwanted obligations, shame, and guilt—and to stop spending your time and money on people and things that don’t bring you joy.
This popular wellness guide helps you clear the clutter from your home, mind, and relationships—and transforms them into spaces of beauty, peace, and inspiration. While most decluttering methods take a room-by-room or little-by-little approach, Japanese cleaning consultant Marie Kondo’s revolutionary category-by-category system leads to lasting results that change lives.
Recommended by Richard Branson, Bill Gates, and Roger Thurow.
The bestselling author of Tools of Giants takes his wellness experiments to the next level in this New York Times best seller. Using the scientifically proven principles of biohacking, he tests himself for a year to see if he can radically improve every aspect of his body and mind—from his brain to his fingertips to his abs. A wildly entertaining and inspiring read.
4. A Mind of Your Own
The mind has a tendency to go a little crazy, darting from one thing to the next and replaying memories that you’d rather leave in the past. The problem is, intrusive thoughts aren’t just a nuisance — they can also feel like prison bars. This book helps readers break free from the prison of self-sabotage and learn to use the mind as a tool to help them thrive.
With humor and honesty, Gottlieb demystifies the therapeutic process and makes mental health accessible for first-timers. This book will inspire readers to make the most of their life through a powerful daily routine, including a nourishing diet, targeted nutrient support, detoxification, restful sleep and stress-reframing techniques.
For anyone struggling with chronic illness, this book is a must-read. A pioneer in integrative medicine, Brogan offers clear advice on a range of lifestyle and dietary changes that are proven to help improve symptoms. She highlights the growing body of evidence that links gut health to brain function and explains how to overcome depressive disorders without resorting to medication.
This bestselling book outlines a simple, sustainable plan to achieve lasting health and wellness. The key is to begin with the most basic and important task each day – making your bed. Performing this small task each morning will give you a sense of accomplishment and encouragement to complete other tasks throughout the day. Over time, the small habits you create will add up to big results. It’s a philosophy that is both empowering and practical. This is a must-read for anyone looking to achieve real and lasting change. The latest edition reflects the most current research on nutrition and healing and includes new science on vitamins, supplements and herbs.
5. The Life-Changing Magic of Tidying Up
Clean and organized spaces have many benefits, including boosting focus, encouraging healthy habits, and providing a sense of accomplishment. The Life-Changing Magic of Tidying Up is the New York Times bestseller by Japanese cleaning consultant Marie Kondo, whose KonMari Method takes tidying to the next level. It’s a revolutionary category-by-category approach that makes putting things away and keeping them up permanent, not a short-lived trend.
Kondo’s book teaches you how to decide which items truly spark joy in your life, and which ones don’t, before taking steps to discard or give them away. It also shows you how to find storage solutions that make it easy to put things back where they belong, and how to set a regular routine of tidying up so you can keep your home in top shape.
While Kondo’s methods may seem extreme, her results speak for themselves. Those who have applied her techniques have reported that their homes are easier to maintain, their families have become more mindful of the items they buy, and they have found that their relationships have improved as well. It’s important to note that tidying up is just one part of a holistic health plan. A diet of whole foods and exercise, for example, is crucial to overall wellbeing.
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Often times, our wellness goals fall to the wayside as other commitments seem more urgent. But if you want to live your best life, it’s important to learn how to prioritize your health.
Here are four quick wellness tips that you can incorporate into your busy schedule! Plus, see why your financial and wellness goals should go hand-in-hand.
1. Get Enough Sleep
It’s no secret that getting enough sleep is critical for maintaining optimal health. However, many people find it difficult to get the amount of sleep they need, which can lead to a number of problems. This includes not feeling as energized during the day, a decreased ability to focus and concentrate at work or school, and even serious car accidents due to falling asleep behind the wheel.
Many factors can interfere with getting enough sleep, from stress to an irregular schedule to illness. While you can’t control these issues, there are steps you can take to improve your sleep hygiene and get the restful night’s sleep you need. Some of these include setting a regular sleep-wake routine and trying to stick to it (even on weekends), removing electronic devices from your bedroom, turning off the TV or putting it in another room before going to bed, and avoiding caffeine, alcohol, and nicotine before bed.
If you’re struggling to get enough sleep, talk to your doctor about your concerns. They may recommend tests or treatments to help you sleep better.
Prioritizing your wellness may feel like a far-off goal when you have a busy life to manage, but it’s important to try and make the time for activities that support your physical and mental well-being. It’s also helpful to have a positive outlook, which can help you achieve more in your life. You can practice this by focusing on things you enjoy and finding balance in your daily life.
2. Exercise Regularly
When you make your health a priority, you’ll find that you have the energy and motivation to do other things that matter. For example, working out can improve your performance at work and make you a better parent and friend. In addition, it can help you sleep better and reduce your stress levels.
But finding the time and motivation to exercise can be challenging. Start by identifying barriers to exercise and figuring out ways to overcome them. For instance, if you hate running on treadmills, try to get moving by going for long walks or biking rides instead. You can also try taking a yoga or dance class, or even play a sport.
It’s important to keep in mind that the key to successful exercise is consistency. If you can turn exercise into a habit, it will become part of your life and easier to stick with. To do this, make sure to schedule your workouts just as you would any other appointment. You can also consider enlisting an exercise buddy or creating a recurring alarm on your phone.
Another great way to make exercising a priority is to set short-term goals. This will give you something to aim for each week, which will keep you motivated. For instance, if you’re new to exercise, try to run one mile within your first month.
Another important factor to remember when it comes to prioritizing your health is that good financial health and physical health are tightly linked. In fact, most people who prioritize their health will find that they don’t have the money to spend on fast food and drinks, which in turn saves them money on expensive medical bills.
3. Eat Healthy Foods
You’ve probably heard the saying, “out of sight, out of mind.” When you hide unhealthy foods in your cupboard or tuck them away in a less prominent place, they will be harder to reach. This can help you avoid overindulging on unhealthy foods that are high in calories, fat and sodium.
Healthy eating is important to overall well-being and can reduce your risk for many chronic diseases, such as heart disease and diabetes. Eating a healthful diet can also improve your mental and emotional health. However, it can be difficult to know how to prioritize your health with so much conflicting nutrition advice out there.
The best way to prioritize your health is by setting clear goals and developing a plan to achieve those goals. For example, you may decide that one of your goals is to eat healthier and make better choices when grocery shopping or at restaurants. It’s also helpful to create a meal plan for the week or month. This can help you stay on track when busy and will help you make nutritious choices in even the most hectic of times.
When it comes to healthy eating, it is important to focus on the overall dietary pattern rather than individual foods or nutrients. A healthy dietary pattern emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy, while limiting added sugars, saturated fats and trans fats. It also includes beverages that are lower in calories, such as water, unsweetened coffee and tea, and low-fat or nonfat milk. You can find more information about healthy eating patterns in the Dietary Guidelines for Americans, which provides recommendations that are based on current scientific evidence for most healthy people.
4. Take Care of Yourself
Taking care of yourself and prioritizing your health may sound like a hard task when you’re trying to balance work, life, friends, family, etc. But it’s important to remember that your health is the foundation of everything you do in life. When you neglect your health, it affects all aspects of your life, both negatively and positively.
When you have a healthy body, you’re more likely to be happy, successful, and feel balanced. But it’s easy to forget about your health when you have so many other things going on in your life.
If you’re struggling to find time for your health, try scheduling it just as you would other commitments in your life. That way, you’ll be more likely to stick with your plan and prioritize your wellness.
Another good way to stay motivated is to set small goals for yourself and celebrate when you achieve them. For example, if you want to start exercising regularly, aim for 3-4 workouts per week. Similarly, if you’re looking to eat healthier, make small changes like cutting out sugary drinks or increasing your water intake.
Finally, it’s important to take some time for yourself and have fun! Whether that means dancing to your favorite song or taking a road trip to a new place, having some fun can help you relieve stress and give you a sense of accomplishment.
Overall, there are lots of reasons to prioritize your health. By following these simple tips, you can begin to see positive changes in your body, mind, and relationships. Just remember, it takes dedication and perseverance, but the rewards are worth it!
5. Say No
One of the most important things you can do for your health is to learn to say no. You will need to say no to people, projects, and tasks that are not in line with your priorities. This will help you maintain a healthy work-life balance and improve your productivity and quality of work.
Learning to say no can be difficult for a lot of reasons. Some of these reasons include fear of offending others, past experiences with saying no, or fears for the future. Whatever the reason may be, it is important to remember that you are not being mean when you say no. Instead, you are protecting your time, energy, and sanity.
When you are unsure whether or not you should agree to something, take some time to think about it. Ask for more information about the request and what is expected of you. This will help you determine if the project is a priority for you or not. If the request is important to you, then it may be worth accepting.
However, if the request is not a priority for you, then it is OK to say no. Be sure to communicate this clearly so that the other person understands your decision. Also, try to avoid using the phrase “I’m sorry” when you are saying no as this can make you sound weak.
Being able to say no can be difficult, but it is vital for your health. If you find yourself constantly biting off more than you can chew, it will lead to burnout, stress, and resentment which all have a negative impact on your mental health. Learning to say no will help you get enough sleep, prioritize self-care, and make sure that you are doing the things that matter most to you.
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